This plan includes all of the following:
- Intro Video Assessment (Facetime)
- 2x Monthly Programming Updates
- 24-7 Custom App Access
- Weekly Workout Challenge
Is this plan right for me?
I would recommend this plan for individuals who want personalized coaching, but are relatively self-sufficient. Likely, you know your way around a gym, understand the fundamentals of movement, and are looking for a guide to keep your strength training on a forward track.
If you are brand new to strength training, I'd highly recommend the additional 1:1 interaction of the Elite Coaching package.
What's the format?
You will receive a "Day 1" and "Day 2" strength training program, which will be updated bi-weekly. These workouts will be delivered directly to your mobile device (iPhone/Android) via my app, which is included with this plan. Workouts will include clear video demonstrations, as well as additional commentary based upon your individualized needs as an athlete.