This plan includes all of the following:
- Intro Video Assessment (Facetime)
- 1x Monthly Video Assessment/Check-In
- 4x Monthly Programming Updates
- 24-7 Custom App Access + In-App Coach Chat Feature
- Weekly Workout Challenge
Is this plan right for me?
I would recommend this plan for individuals who are either new to strength training and want access to frequent touch points with a coach; OR, for those on an aggressive training trajectory and want to maximize their potential through strength training.
What's the format?
You will receive a "Day 1" and "Day 2" strength training program, which will be updated weekly. These workouts will be delivered directly to your mobile device (iPhone/Android) via my app, which is included with this plan. Workouts will include clear video demonstrations, as well as additional commentary based upon your individualized needs as an athlete.