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This plan includes all of the following:

- Intro Video Assessment (Facetime)

- 1x Monthly Video Assessment/Check-In

- 4x Monthly Programming Updates

- 24-7 Custom App Access + In-App Coach Chat Feature

- Weekly Workout Challenge


Is this plan right for me?

I would recommend this plan for individuals who are either new to strength training and want access to frequent touch points with a coach; OR, for those on an aggressive training trajectory and want to maximize their potential through strength training.  

What's the format?

You will receive a "Day 1" and "Day 2" strength training program, which will be updated weekly.  These workouts will be delivered directly to your mobile device (iPhone/Android) via my app, which is included with this plan.  Workouts will include clear video demonstrations, as well as additional commentary based upon your individualized needs as an athlete.