About Me
FEATURED AUTHOR AND CONTRIBUTOR
MY NAME IS KATE
For nearly two decades, I have specialized in endurance training in both functional strength and conditioning, as well as technical program creation for cyclists, runners, triathletes, and multi-sport endurance athletes.
I am a NASM cPT in addition to a NASM CES (corrective) and PES (performance) specialist. I also carry a USAC and USTF certification.
I am also an active member of IDEA, as well as a collaborator for the SEN (Strength Endurance Network).
Testimonials
“Balance, Core, Activation, STAMINA - Kato incorporates all body outlets, getting all muscles to THRIVE. ”
“I had been consistently injured prior to working with Kate. We took a big step back in my run training in order to rebuild structural instabilities. I’ve since taken 10 steps forward.”
“She’s literally in my business - daily, weekly, on Strava. I am more consistent than I’ve ever been and stronger than I ever thought I’d be.”
“Kate is the absolute best at what she does! She is always creative with her exercise prescriptions which provided new skill sets and overall knowledge enhancement as we progressed.”