Progression is everything to a coach. Movement?
It is the cornerstone for every athlete.

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The secret of change is to focus all of your energy, not on fighting the old, but on building the new.
— socrates

If you want something, go get it. Period.
— chris gardner
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Now if you are going to win any battle, you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not.
— George S. Patton

If you can’t outplay them, outwork them.
— Ben Hogan
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Greatness lies not in being strong, but in the right use of strength.
— Henry Ward Beecher
To live is the rarest thing in the world. Most people exist, that is all.
— oscar wilde


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You never know how strong you are until being strong is your only choice.
— Bob Marley
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